ABOUT POWER UP YOGA

Power Up Yoga workouts are designed to maximize your power, energy, and vitality. They are delivered through a series of heart-thumping, sweat-pumping workouts that will leave you trim, energized, and heart healthy.

You will learn how to practice poise, balance and concentration at all times during practice. With Power Up Yoga you will learn not only the physical aspects but the music and atmosphere will enhance your learning experience.

Power Up Yoga uses a fast flow practice called Vinyasa this links yoga postures using the breath together with a fluid movement that gives you a cardiovascular, muscle-building workout. This is, so effective will melt away fat, build firm muscles, speed up your circulation and strengthen your heart. It creates internal heat within your body, which gives you more flexibility and helps your body release toxins.

Why Power Up Yoga Works!

"Because it makes you feel good". Most importantly PUY will help you become more comfortable in your body, and more at ease in your mind. You will feel better about yourself. Are you wondering if PUY is for you? Well, maybe it is. Because everyone can practice yoga, young or old, flexible or stiff, well or sick healthy or injured. You may be thinking, "Oh, I can't do yoga because I'm so inflexible". But practicing yoga doesn't mean that you have to go beyond what you can already do. You can just play with the range of motion that you have. For within any limitations, you have infinite possibilities. The point is to use your body as it is at the present moment. The most important thing is for you to listen, really listen, to what your body is telling you. What are the benefits of practicing power yoga?

Power Up Yoga reaches parts that other forms of exercise cannot even contemplate. It exercises every muscle in the body, it tones and invigorates every organ, it flushes and cleans every blood vessel, a massages the brain. It also realigns bones, improves posture, irrigates all body tissue, and enhances skin quality, clears and relaxes the mind, focuses your attention, and it also has the power to help you lose weight. Memory & Body/Mind Awareness are enhanced as the student learns to stay present with the instructor's voice & instruction.

Regular PUY practice is a wise investment in your physical and mental future from which you'll reap benefits well into your golden years.